Are you having a bad day? Talk to a pal. It has been found that those who speak out about their problems and fears feel much better than those who keep all the feelings bottled up. Too much stress drives happiness away.

So the next time you feel like your world is crashing in on you, go on over to your friends house and have a nice long chat with them.

Today’s Quote:

“Life isn’t about finding yourself. Life is about creating yourself.”
-George Bernard Shaw (1856-1950)

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Stress is becoming inevitable in our lives today. And We have studies to show that stress causes many diseases that can affect our life style. Stress damages our mental peace and physical fitness. What are the signs of stress? Stress is extremely personal, and so is your reaction to stressful scenarios. That’s why the signs and symptoms of stress tend to vary from person to person. Some stress symptoms are a racing mind, chest palpitation, when you are easily irritated, frequent headaches, muscle tension and pain, fatigue, decreased sex drive etc.

Keeping a journal is a great way to express yourself freely with no worries about how it will affect someone else. Stress affects all of us in some manner. But how we handle stress on an individual level is another story. That’s why you need a way to reduce your stress in a productive way.

If you have been under a great amount of stress, you can reduce that stress with journaling. Here are just a few ways that journaling can help reduce stress in your life:

• Journaling can help you pinpoint the source of your stress. If you’ve felt stressed out, but wasn’t really sure what you were stressed out about, journaling can help you. When you can identify what is causing you undue stress, you can then figure out how to eliminate that source of stress.
• Journaling reminds you of what’s important in your life. Sometimes the reason for our stress is simply because we’ve forgotten about all the little things in life: family, home, friends, church. Keeping a journal will help you remember to appreciate all these little things that are so easily overlooked.
• Journaling can help you see how far you’ve come over a period of time. It’s hard to imagine that you’ve experienced any personal growth when all you feel is stress from every side. As you progress in your journaling, take a few minutes to look back every couple of months at your journal entries. You’ll most likely be surprised to discover how much you’ve grown over time.

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Fill your mind with hopeful, positive and uplifting thoughts. Even if you have all the best ideas in the world, they will do you no good unless you have a positive outlook on life. Fill your mind with life affirming thoughts and build on it every day. Keep your mind sharp by reading and studying all the things that interest you.

Your mind is capable of millions and millions of ideas (many that will eep your mind cluttered). Clean out any unnecessary ideas and replace them with happy, productive, positive thought and ideas. You can do it.

Men spend their lives in anticipations, –in determining to be vastly happy at some period when they have time. But the present time has one advantage over every other–it is our own. Past opportunities are gone, future have not come. We may lay in a stock of pleasures, as we would lay in a stock of wine; but if we defer the tasting of them too long, we shall find that both are soured by age.
-Charles Caleb Colton

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Self esteem comes from the Latin word which means “To Estimate”; hence self esteem is how you would Estimate yourself. Self esteem is knowing that you are worth a lot (priceless) but not bragging about how good you are, its how much you value yourself and how important you feel about your achievements, nobody is perfect but knowing that you worthy of being loved and accepted. It effects how you look at yourself in the mirror; feel and talk about yourself, it’s important to know who you are and to value yourself.

Your self worth is an underlying factor in determining the level of your self esteem. When you feel good about yourself regardless of your situation, your circumstances, opinions and the economy, you practically increase the potentiality of succeeding in any endeavor. Therefore how you evaluate your self worth affects every facet of your life. Self esteem enhances performance in every area of life. Improving your self esteem is one of the fundamentals necessary for successful achievement in any of the field you so desire. High self esteem helps you view the world positively, in the light of the truth. In an ever increasing social environment as ours, the place of self esteem cannot be relegated.

In contrast, Low self esteem is like a disease, a disaster, a success monster. Low self esteem blocks real success, inner balance and harmony in our lives in a demoralizing way. It erodes our sense of well being and makes us unhappy.

If we suffer from low self esteem, we react negatively to the events that occur in our lives, allowing debilitating emotions to take control over our lives and most times. This article is not really on the consequences of low self esteem, but the highlights are of immense importance. We need to understand the grave effects oh how it can affect us.

Breaking the chain of low self esteem should be your utmost concern and priority if you truly desire long term success. Only high self esteem will create real success and happiness that will last.

Are you suffering from low self esteem? Do you feel beat down and barely able to function because you just don’t have much belief in yourself anymore? Here are some ways to improve your self esteem:

• Think of yourself in the most positive way you can. If you have low self esteem, you are probably used to saying really rotten things to yourself about yourself. Turn that around immediately by thinking about your best qualities. Maybe it’s your smile, or your eyes, or your outgoing personality. Stop focusing on all the things you don’t like about yourself and focus on the best.
• Surround yourself with people who make you feel good. Being around negative people merely reinforces the negativity within us. And if you are suffering from low self esteem, you do not want to further magnify its effects through negative thoughts.
• Act positive, even if you don’t feel it. A wise person once said that nobody knows you’re unconfident until you show them that you are. This is so true. Exude total confidence and everyone around you will feel it too.
• Compliment yourself everyday. I am sure that there is definitely something that you are good at. Strengthen your self worth by acknowledging verbally that you have good points about yourself.
• Take care of yourself (diet, exercise, sleep) When you care good care of yourself. You feel better about yourself and this improves your self esteem.
• Start with a clean slate every day. So you might not have done everything you wanted to do yesterday. So what? Today is a brand new day. Start every day fresh, with a positive perspective and see what you can accomplish.
• Use positive affirmations to boost your spirits. Positive affirmations are easy pick-me-ups that you can use anytime, anywhere. Best of all, nobody has to know about them because you can repeat them silently to yourself in your mind, if you choose. Autosuggestion is self suggestion, it is the only known way we can induce our subconscious. Your attitude comes from the subconscious. So if you can control it by making repeated positive words into them, then you’ve got a winner.
• Remind yourself that everyone makes mistakes. Do not be too hard on yourself when something goes wrong. Life ain’t a bed of roses and everyone has their ups and downs. Be kind to yourself. If something goes well, reward yourself. If it goes badly. Learn from your mistakes.
• Believe in yourself. This is the most important thing you can do to boost your self esteem. Stop doubting yourself. When you’re good at something, believe in yourself to perform at your highest possible level. If you won’t believe in yourself, who will?

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Other Self-Esteem Articles

• The Importance of Building Self Esteem
• Tips to Help with Self Esteem
• Why High Self Esteem And Self Improvement Are Inseparable
• A Train of Self Trashing
• What is Self Esteem
• Growth, Confidence, and Self-esteem Come from the Inside Out
• Is Negative Self Talk And Self Esteem Affecting You?

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If you suffer from low self-esteem, then you acknowledge how hard it is to function day-after-day without hearing that negative inner voice. Affirmations can help improve your self-esteem.

When you’re not able to believe in yourself, you hear the same damaging thoughts again and again. If you were a victim of emotional/verbal ill-treatment, then you in all likelihood hear those same cruel words being played over and over again inside your mind.

The fact that a lot of people have not realised is that these negative words can be rewritten. Wouldn’t you rather re-program your inner thoughts, than listen to the negative babble the rest of your life?

Positive affirmations to raise your self-esteem should include “I am…” statements. These positive affirmations, about your potential and who you are, serve well to exponentially increase your self-esteem over time. To get you started, use these positive affirmations to help improve your self-esteem:

• I am a good person.
• I am a loving and generous person.
• I can let go of my fear of loving.
• I am worthy of love.
• I will open myself to new relationships each day.
• I am a courageous person.
• I am capable of success in anything I put my mind to doing.
• I can set goals and achieve them.

As you are able to see, positive affirmations are simple statements. These affirmations function as a springing board to jump start your self-esteem in a more positive direction.

Popularity: 12% [?]

A positive mental attitude is of the essence to a able mental wellbeing. In truth, your mental attitude completely impacts your entire life. If you possess a pessimistic, negative mental attitude towards life as a whole, you will seldom, if ever, be able to see good in anything. But if you can discover how to change over your thinking to become more positive, big things can happen for you.

The thing that a lot of people have difficulty with is learning how to shift towards a more positivistic manner of thinking. If you have held up with a negative thought process your entire life, altering those habits will be difficult for you, but you will be able to do it. I am going to provide you with some keys to maintaining a positive mental attitude.

First, every time you’ve a destructive thought, consciously block off and reframe that thought. Look on what the opposite of that thought would be, and then reiterate it to yourself numerous times. This is called reframing.

Second, have a look at your friends. Are they negative talkers? The more you’re close to negativeness, the further it will rub off on you and you will begin thinking that way, as well. Select your friends wisely and hang around people who are positive and uplifting.

Third, be proactive in your own life. Nobody can alter the way you think, except you. You hold the ability to create a different way of thinking, if you decide to. You can’t depend on anyone else to help you change. You’ve to do it for yourself. Decide to be a positive thinker and you will begin noticing that your mental attitude will become more positive as well.

In conclusion, remember that every habit calls for 21 days to form. And so if you are working at altering some negative thinking habits, allow for yourself a good three weeks to begin seeing some big changes.

Popularity: 10% [?]

Visualization is a mental image that is similar to a visual perception. In other words, visualization is the ability to hold an image of what you want in your mind. Let’s take a closer look at what visualization is and how you can use it to your advantage.

The Basics of Visualization

If you’ve ever had a dream, or a goal, what did you do to reach it? Maybe you thought about your dream all the time. Or you may have created a collage, a visual image, of what you wanted, to use as motivation to work towards your dream.
Whether you realized it or not, these are visualization methods. Whether you use internal visualization or external, it is powerful enough to keep you motivated and excited about your dreams.

Visualizing your dreams is simple; anyone can do it. To begin, close your eyes and think about what you want. Then imagine what your life would be like once you have that. Allow yourself to daydream (visualize) about these things.

Using Visualization to Get What You Want

Visualization is often misunderstood as the end-all solution to goals. This couldn’t be further from the truth. Visualization is instead the beginning of getting everything you want.

You should use visualization to:

• Encourage yourself when you’re feeling unproductive
• Motivate yourself when you want to quit
• Feel good about who you are and where you’re going

Visualization is important to maintaining high self morale. Apply action behind your desires, and use visualization as the gasoline to fuel that fire of desire.

Popularity: 8% [?]

What dreams do you have for yourself and your life? None, you say? Why not? Everybody has dreams. If you don’t know what your dreams are, then it’s time to take a look at why that is. One of the biggest reasons why people forego personal dreams is because of fear.

Fear of Failure
The first preventative fear is the fear of failure. This fear often stops those who might have never been able to live up to their parents’ expectations. Perhaps you feel like you are a disappointment to your parents. Maybe you chose a different path in life than they may have expected you to.

The fear of failure is harsh enough to stop you from following after your dreams. But do you really want to allow that to happen?

Fear of Success
You might think that being afraid of success is ridiculous. But there are numerous people out there right now who have given up their life’s dream because they are afraid of what would happen if they succeed.

If you are one such person, you have to realize that succeeding is only the first step towards your dream. There is no dead end road, only a winding path.

If you’ve been letting your fear of failure, or fear of success, stop you from dreaming or going after your dream, you have to let that go right now. At the end of your life, do you want to be filled with regret for never having gone after what you wanted? Or would you like to be filled with happiness and fulfillment because you squashed your fears and went for it anyway?

Popularity: 8% [?]

Do you experience joy in your life every day? Are you able to find joy and happiness in all the little things in your life? Or do you constantly seek for more and more? Finding joy and happiness every day will lead to a peaceful, contented way of living. When you can do this, you’ll experience more joy and happiness than you ever thought possible.

Try these tips if you are struggling:

• Focus on your life – Sometimes we get wrapped up in what everyone else has. Don’t allow yourself to watch other people and become jealous over their good fortune. We all have equal opportunity and your life is what you make it. So make it a joyful one.
• Focus on all the things most important to you – Forget about all the stuff that makes you feel stressed. Stop worrying about everything that is beyond your control. Now start focusing on all the things that mean the world to you—family, friends, work, church, community.
• Enjoy special moments with your loved ones – We all know how fast time passes. One minute we’re newlyweds, the next we’re in a retirement home. Why waste any of those precious moments not experiencing joy and happiness? Enjoy every moment you have with your friends and family.
• Revel in the tiny things you’d ordinarily overlook – Nothing compares to a quiet morning on the front porch swing with birds tweeting. Or a walk through the woods with your digital camera around your neck. Remember to soak up these wonderful moments as often as possible and feel the joy that comes from them.

Popularity: 7% [?]

A negative attitude is the stickiest of things. Once you develop a negative attitude it is incredibly difficult to change it. In fact, many people only succeed in becoming more and more negative with time.

This trap, a negative attitude trap, is terrible. It’s a horrible monster that can be annoying, to say the least. So how do you avoid falling into its trap?

First, stay optimistic. Even when you don’t feel hopeful, there is always hope in every situation. Find whatever morsel you can and hang on to it for dear life. Know that nothing is impossible and look for the best in every situation. Re-think back on situations which seemed really bad in the past but eventually turned out well. And try to re-live the attitude that you took in the past to solve your problems and apply it to your existing situation.

Second, don’t jump to conclusions. Drawing conclusions or making uninformed snap decisions can really cause a person to become negative and pessimistic. Wait and gather all the information before you decide to make a decision. It is a common habit of most people to get all paranoid and imagine up the various bad ending scenarios. Take a breather and stop this unproductive form of thinking.

Third, practice being positive. Possessing a positive attitude does not come overnight. If you work hard at it each day though, you can win and achieve a better, more shining attitude with time. You are what you think about. If you think about negative thoughts and see yourself as not successful, your subconscious mind will deliver on your thoughts. If you see yourself as happy, positive and financially secure, your mind will deliver it to you.

The negative attitude trap is a horrible place to be in. Be cautious. If you feel yourself being overly pessimistic and rarely seeing the sunshine for the clouds, perhaps it’s time to add a little goodness to your life.

Popularity: 12% [?]