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Avoiding Distractions at Work


Nowadays, there is no room for incompetence. You have to work productively and properly for you to get anywhere. There are a couple of things you have to get done to impress your boss. You have to compete with numerous deadlines just to keep your job. Break eye contact with the core of your job and you are bound to be homeless.

For you to be able to work effectively, you have to focus. You need to concentrate on getting things done, instead of concentrating on things that are not even related to your job. Focus and concentration are the key factors to working with fine results.

Do Not Stare At Your Cute Co-worker

In every office floor is a beautiful co-worker. If that co-worker is female then she is probably wearing skimpy outfits and high heels that seem to be four inches high. If male, then he is bound to be wearing macho clothes with straight white teeth. TAKE YOUR EYES OFF THEM.

There is nothing they can do to make your job easier for you. In fact, they make your job even harder. Keeping your attention on them will make you lose your focus and concentration; and thus, you will end up becoming more panicky than usual.

Believe the “Dead” In Deadline

Not passing on the deadline is an absolute no-no. If your boss is an extremely fiery one, there is no way for you to predict what he or she might do to you.

The dead in deadline should be taken seriously. It indicates whether you are to lose you job or not. That is why you must focus on your deadlines and submit your proposals on or before the scheduled dates.

Concentration is the key factor to keeping your job when it comes to submitting on time. You have to concentrate on getting things done and not stray to other factors that are not even necessary for you to keep yourself paid.

Find A More Quiet Place to Work In

Working in an open area where others are also situated is quite a disadvantage. Sometimes, those who work beside or near your cubicle just can’t stop bickering. If that is the case, then you know that you can never get any of your work done.

You should find somewhere else where you can work productively.

Conclusively, focus and concentration are, indeed, necessary for you to keep yourself from getting homeless. If you stray from the things that you must do, you will get sidetracked and your goals will then get out of hand. All you need to do is to focus on the things that you must concentrate on.

Popularity: 4% [?]

Curb Your Anger for a Better Disposition


Removing the first letter of the word ‘danger’ will result to ‘anger’. This is quite significant in the sense that excessive anger can be harmful or dangerous to an individual. Anger is a normal - even healthy human emotion, given the right doses - but anything in excess is dangerous. If you dot not learn to channel your anger in a positive way, it may be harmful to other people as well as to your own personal well-being. Thus, you should learn how to control, release and manage your anger so that it will not result to unpleasant circumstances.

Different people have different ways of dealing with anger. This emotion becomes dangerous if you will let all your pent up rage take control of your actions and rule your entire life. To prevent this from happening, you need to curb your anger for a better overall disposition. Here are some tips on how you can channel your anger to yield positive results:

  1. Remember that it is okay to express anger.

Your first instinct when you are hurt or angered is to lash out, either physically or verbally. This is a natural initial reaction, although releasing your rage does not necessarily mean that you need to hurt yourself, or other people in the process. Keeping your emotion to yourself can also have negative results, which is why it is important to have another outlet for your anger.

  1. After expressing your anger, learn how to calm yourself and reflect on the reason why you blew up in the first place.

There are not-so-perfect days when even the most insignificant things can cause your temper to boil. When you find yourself getting angry over something so trivial, ask yourself if it is really such a big deal. Once you recover from your anger, you will realize that getting worked up over the situation is not even worth it in the first place. It is good practice to take deep, calming breaths before saying or doing something that you might regret in the midst of your outburst.

Failing to control your anger is an obstacle in living a happy and emotionally healthy life, and it also compromises your social relationships. Thus, you need to have a better grasp of your emotions by learning how to curb your anger, practice calming yourself and release all that negative energy into something more positive to have a better disposition in life.

Popularity: 4% [?]

Tools to Help You Focus and Concentrate on Your Goal


Even with the right mindset, there’s every chance that you still won’t be able to focus and concentrate on the matter at hand. If you wish to attain your objectives quickly and efficiently, you should consider getting a little outside help in a manner of speaking.

The Atmosphere Speaks for Itself
The best place to work depends on your mood, your personality, and the type of project you’re tasked to accomplish. In most cases, adequate space, clean surroundings, and peace and quiet are enough to get brain cells to work. Some people however may wish to work outdoors in order to obtain more inspiration. The right answer will always depend on what you want!

The Sound of Music
Music - regardless of whatever genre you prefer to listen to - has the power to make all distractions fade and allow you to focus and concentrate more on your job. Of course, your need for music may not be something that you could and should share to other people.

To avoid irritating other people in the office, use earphones when listening to your favorite tunes.

Attend Workshops
There are lots of workshops and seminars being offered to help individuals improve their focus and concentration. If you have time and money to spare, this is an opportunity you shouldn’t miss as developing the ability to focus and concentrate in an instant will do wonders for your career!

Self-Study through Books
Of course, if you don’t have enough time to attend lectures about focus and concentration, you can always learn from books instead. There are lots of books out in the market today to help you better understand the mechanics of focus and concentration.

Taking a Bath
Soaking yourself in a soothing warm bath will not only refresh your body but your mind as well. It’s even more helpful if you do this a short time before you work. No matter what time you intend to work on your goal, as long as you take a bath prior to working, you’re sure to feel refreshed and energetic!

Don’t Work on an Empty Stomach
Sticking to your diet and keeping yourself half-starved is not an option when you have a goal to reach and a deadline to beat. Eat plenty and healthily before you start working and you’ll find it significantly easier to memorize things and analyze and solve problems.

Don’t Be Shy to Use Self-Affirmations
Self-affirmation sentences are sadly underestimated by many. Positive thinking can go a long way in helping your brain work better and longer. Don’t be shy of saying what you want and what you intend to be through self-affirmations. As you say these words to yourself repeatedly, your mind will unconsciously absorb it more and more until it becomes the truth for you!

Use Breathing Exercises
Lastly, learn how to breathe properly as this can help relax your mind and body better. Breathing exercises, when done properly, can get the stress and pressure out of your system in an instant, enabling you to focus on the issues at hand immediately.

Of course, having all the tools you need to improve your focus and concentration won’t be enough either if you don’t have the right mindset. It goes both ways so make sure that you’ve got the right tools and the right attitude before tackling any Herculean task at work!

Popularity: 4% [?]

What Stops You From Becoming A Genius


There are people who just seem to have so much talent, skill or knowledge - we call them geniuses. We automatically think ourselves different from them, just as “ordinary people.”

The truth, though, is that we all can be geniuses. You can be a genius. But there are some things that can stop you from achieving your full potential as a genius. Learn to identify and recognize these:

1) Stress / Negative mind programming. This is common and probably the worst factor. If you are stressed-out, afraid, or are simply bogged down by negativity, you won’t learn as much. Picture the teacher who uses fear to teach and discipline students - many students may have problems learning. Or the student who is so worried he might not get it. Well, he really won’t get it.

Some stress, though, is already so ingrained in students. Students who believe they are stupid - maybe because of what their parents and/or teachers said will have the most difficulties learning.

In contrast, look at students who see learning as play, as fun. Learning almost seems effortless when you observe them. Indeed, some schools already allow free play and other activities to stimulate students’ creativity.

2) Focusing too much on short-term, rather than long-term memory. Have you ever crammed for a test and still got a high score? You may feel happy after you got the test results, but how much did you remember of what you learned after a week? A month?

You learn by repetition and by focusing on your long-term memory. If you are just concerned about your test results, you are not really learning.

3) Different learning modalities. There are different modalities - some people are more visual, some more auditory, some more kinesthetic, and so on. A person with a visual learning modality, for example, may have more difficulties learning through instructional audios. If you know what your learning modality is, you will be aware of what learning method works best for you.

Popularity: 3% [?]

How to be a Great Conversationalist


A great conversationalist is not born. He or she is made. You just have to practice as often as so you can by walking up to people and at the same time enabling them to also talk to you.

Smile. When people see that you are happy, this sends a message to them that you are approachable and friendly. Chances are, they will even smile back and that could already be the beginning of the conversation.

Be honest and not tactless. There are different ways of driving a point; you have to find the right words to say without offending the other person. If you have nothing nice to say, better not say anything and move on to another topic.

Listen and give your full attention. A master conversationalist is more of a listener than a talker. Give the other party time to respond; encourage them to also ask questions or express their opinions.

The previous step can only work by showing interest about the other person and their interests. Studies show that showing importance to the other person will make it easier for you to strike a conversation rather than just talking about yourself.

When you are talking with someone, always address them by their first name. This is a sign that you show importance to who they are, which also strengthens that friendship.

In a conversation, you shouldn’t complain, condemn or criticize; but rather, point out what you didn’t like in a gentle manner. Try to look at the things they have done correctly and acknowledge them.

Serve food! Did you know that food is very useful in striking a conversation? This is the reason that cocktails are served before the meal itself; so if there are guests coming over, make sure there is something ready to be served.

You too can be come a great conversationalist. So, smile, show some respect and interest to whoever you are talking to and you will be just fine.

Popularity: 4% [?]

Using Assertiveness in Arguments


People will always find themselves in the heat of arguments. Every once in a while, conflicting personalities and ideologies will clash and create commotion. Sometimes, these conversations lead to more harsh circumstances.

Learning to be assertive is a way to prevent arguments from blowing up. Furthermore, it will definitely help in winning arguments.

Assertiveness is a trait that is characterized by two things - audacity and leaning towards the positive. Assertiveness is being audacious in the sense that it requires a certain boldness to be assertive.

Audacity is accompanied by confidence that is rooted from the truth. If one has confidence in what he believes in, he will be bold enough to tell the world about it and will be brave enough to defend it against those who may persecute this ideology of his.

Assertiveness is also accompanied by the “positive.” An assertive person speaks with a positive attitude, even though he is referring to negative things. A negative person, when engaged in an argument, will most likely lose his composure and perhaps say things that are not based on good ideas. Have you heard a blabbermouth engage in an argument? Some people don’t think about the words that they are saying because all they care about is hoarding the whole argument. This tactic will never win a single argument and will likely offend the other party.

Assertiveness is not something in between aggressiveness and being passive; it is a whole other concept on its own. Being assertive means being strong and bold enough to stand your ground when engaged in an argument. It is releasing every word with finesse, as if you are reading from the book of truths. Being assertive, however, is not about insulting the person whom you are arguing with; but rather, it is a way of being respectful of his views and comments.

Before you can be assertive concerning a certain standpoint, you must first fully understand the whole issue. Let us take an example.

Let us say that you (hypothetically) can be sure that you will be engaged in an argument about birth control pills in the near future (perhaps you will be attending a seminar or a symposium about the topic). You should at least make an effort to substantiate your views. Moreover, you must also look into the opposing view, which is the more important thing to do.

Sometimes, people tend to forget the other side of things once they have seen several positive things on the side that they believe is better. Learning about the opposing view can enrich the mind. Two things might happen; you can change views or stick with your current standpoint and find more lapses on the other side. This way, a holistic approach is taken towards learning, which is imperative before being assertive.

Assertiveness is the projection of the truth. It is a confident-laden approach towards arguing. Assertiveness, when used in arguments, will definitely give the person a competitive advantage but will also make sure that the argument stays sensible and thoughtful.

Winning an argument does not strictly mean that you have to make your “opponent” concede to your beliefs; winning it entails a simple thing - that your views are heard and that you have made yourself an exemplar of your belief. This is assertiveness in action.

Popularity: 4% [?]

Using the Law of Attraction to Get What You Want


So you want that dream house. That dream car. That dream job. That dream income. How do you get these things using the law of attraction? The steps are actually quite simple.

1) State your intention. Be clear about what you want - better yet, write it down. And be very specific. How big is your dream house? How does it look like inside and outside? Where is it located? The more specific, the better. Also, state when you want to have it - write down your deadline.

2) Create the experience in your mind. This is a very important step in the process of applying the law of attraction that it is sometimes overlooked. What do I mean by “creating?” Imagine yourself in a situation where you already have, are, or doing what you want. For example, imagine that you are outside your dream house then walking in - first-person point of view. You go to the living room - which is designed exactly to your taste - and sit down to relax. You take the remote control to turn on your flat-screen TV. Later, you smell the delicious aroma of your favorite dish wafting from the kitchen.

In creating your experience, make use of your five senses as much as possible. Most importantly, feel the feelings of having what you want right now.

3) Affirm that is has already happened. Believe that that dream house is already yours. In your mind, you have already “ordered” it from the universe - it is only a question of when you will have it, not if you will have it. Affirming is a very important step - without belief, your intention loses power.

4) Take action. After “ordering” what you want from the universe, you will attract people and situations that will bring you close to your goal. For example, you might meet the architect who will be building your dream house. Stay alert for these people and situations and take action as needed.

Do all of the above and what was once your desire will become a reality.

Popularity: 3% [?]

Colors + Style = Charisma


Ever seen all those celebrities on television and how they just exude so much radiance and magnetism, that you cannot help but stay glued watching them?  What is it about them that keep them attractive and desirable?

The answer is one word: charisma. The process on how to achieve and possess such similar charismatic flair involves another word: colors.

The following are basic tips and advice to help you have your own charisma with the use of colors and style techniques.

First things first, know yourself.

It helps to get the varied opinions of people who know you best.  Ask around and interview family members, friends, relatives, or colleagues, and try to make them give an opinion - an honest one of course - of what it is they think are the colors that best suit you.  Alternatively, you could always ask and engage the services of a consultant that specializes on image enhancement.

Such a professional could readily determine the kind of colors that work best for your particular eye color and tone of your skin, as well as your hair.

Choose the colors that work best for you.

A very effective way to test which colors are best for your skin is to face a mirror, preferably with natural available daylight, while holding a fabric or a piece of clothing under your chin or beside your eyes. Now, observe which stands out. Does the color stand out or do your features stand out?

Appropriate colors should focus more on you, and not on the dress or garment. If you have eyes as blue as the ocean, then wearing a dress that is similarly blue in color will help make your very own eyes attractive and stand out.

Wrong colors are those that make your appearance dull. It may even look repulsive, or it could cast a shadow on you. Wrong colors also give people the impression that you are sick or tired, even if you feel perfectly fine.

Apply prints and shapes.

Prints in any garments you plan to wear should just as well be proportionate to your physical features, as based on the naturalness of your body’s geometry. If your features are between medium to small, it is just as perfect that any patterns or jewelry you are to wear are sized in a similar manner.

Also, your face’s shape and features should also determine the shapes and kinds of accessories you are to wear. Oval faces may just as well wear oval earrings as well. However, a combination of features is present sometimes.  Eyes that are oval sometimes belong to a face with a chin that is square. Look in the mirror and analyze what goes best with what.

Layer your clothes.

Sometimes, this is the best recourse for anyone, so as not to appear overly dressed or under dressed for the occasion. Wearing layers makes it convenient for anyone to take off that scarf, jacket, or tie, so as not to appear too formal.

Overall, practice makes perfect. Eventually, getting used to the colors you have on you will make you more confident and attractive, as you get to determine which makes you feel more magnetic and charismatic. The important thing is being comfortable with your own skin, your own color, and your own style. Work on those features, enhancing them without the need to change them.  You are unique; embrace your uniqueness.  That charisma cannot be bought or sold.

Popularity: 4% [?]

Golden Rules for Freelance Writing Success


Freelance writing can be a lucrative career if you know how to do it right. Keep these following golden rules in mind and allow them to lead you to success:

 

1)  Know your craft. You don’t have to take a degree related to writing to get started, but you need to at least have a basic grasp of the English language - especially if you are looking at the possibilities of an international market online - and a skill of telling stories in interesting ways. Many well-written article, ad, or piece tells a very good, compelling story.

2)  Know how to advertise yourself. Though you may be able to write any kind of content in any form - be it an article, ad, or website content, zero in on your strengths when you advertise yourself and just mention your other writing skills in passing. This will make people - and of course, prospective clients - remember you more easily, especially if you are advertising in freelance job sites, where many others are also advertising.

Also, at the start, use as many channels as possible - freelance job sites, forums, telling friends and other people you know about your writing services, and other means you can think of. Once you have established a solid client base, you need not worry about advertising yourself anymore, which brings us to Golden Rule #3:

3)  Build and maintain good relationships with your clients. Good relationships equals continuous assignments. Good relationships also equals possible referrals for other clients.

 

How do you build a good relationship? Give your clients the best possible output you can give. Deliver early or on time. Communicate well - be clear about what you can and cannot do. Never make a promise you can’t fulfill. Strive to exceed their expectations. Simply put, always aim to please your clients.

Apply these rules and you won’t go wrong in your path to freelance writing success.

Popularity: 4% [?]

Optimizing Your I.Q.


 

What is I.Q.? Intelligence quotient or I.Q. is simply the individual’s brain potentials. There are two main theories about intelligence, unitary and multiple. The unitary theory of intelligence confined intelligence to the linguistic and mathematical capacities of the individual. On the other hand, the theory of multiple intelligence introduced by Dr. Howard Gradner, does not limit intelligence to the linguistic and mathematical abilities of the individual, but also credits his visual/ spatial, musical/rhythmic, body/kinesthetic, interpersonal or intrapersonal potentials.

What are the ways by which you can maximize your brain potentials? There are only three ways.

FIRST, explore your brain. If deriving mathematical formulas cause you tremendous effort, but it is easy for you to play the piano, chin up! You are an intelligent person, a music smart. If you can’t imagine stories, but you can imagine images and able to draw them, chin up! You are an intelligent person, a visual smart. Are you a good dancer? Yes? Then you are body smart. Are you good at handling people? Yes? Then you are interpersonal smart.

All people possess one or more of the types of intelligence. You just need to discover the type or types of intelligence that you have. Try to write stories, poems, or anything. Try to work with numbers or look at patterns. Try to sing or play musical instruments. Try to engage in dancing or gymnastics. Try to draw or build a design. Try to join organizations that can improve your well-being and socialize with achievers. Try to understand yourself and pursue your goals. “No man knows what he can do till he tries.” - Publilinus Syrus

SECOND, exercise your brain. Maybe, some people out there were gifted not only with one or more of the types of intelligence that we had identified so far, but all seven types! Can we consider these people geniuses? Who is a genius? Are you a genius? Geniuses are people whose mental abilities or physical skills are phenomenally brilliant. The world considers Einstein, Mozart and Bach as geniuses, but these geniuses do not possess all the seven types of intelligence. In fact, you do not have to be a genius, more so to have all the types of intelligence, to excel in life. Just keep on using and improving the talents that you have. Utilize your potentials for your own benefit and for the benefit of others. With willpower, you can direct your potentials towards greatness. To quote, “There is no such thing as a great talent without great will power.” - Honoré de Balzac

THIRD, illuminate your brain. Widen your horizon. Keep on learning. Learn, not just study, and not just educate. Learning is different from studying and educating yourself. Studying is acquiring knowledge through the senses- touch, taste, see, smell, and taste. Education is the formalization of studies through the school institutions. Learning, however, is applying and internalizing all the knowledge acquired through studies, education, and experience. Talents are of two kinds, inborn or acquired. New skills can be learned - swimming, acting, public speaking, or business skills. It is just a matter of practice.

In this seemingly difficult situation, you must exert more effort in order to survive and to succeed. Triumph does not depend on the level of your I.Q. because we are not actually sure about the accuracy of the I.Q. tests. Anybody can maximize his or her brain potentials as long as he or she wills it.

Popularity: 4% [?]

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