We have not only invented time and its various measurements (seconds/milliseconds, days, centuries, millenniums); but we’re also able to give meaning in the usage of time when an experience was felt or when a task was done.

The highly organized structure of human society gives us the ability to limit our physical and mental space. Our environment is composed of objects and things that we have invented, and associated with these are the labels and concepts that define their existence. For example, medicines have expiration dates, which give us the time period to use them within their period of potency. We have birthdays, wedding dates, anniversaries, and other special dates to recognize as important events, as they signal significant changes or developments in our lives.

We have also created the working periods in which human efficiency and environmental conditions are considered to maintain balance. Just imagine the importance of rest and sleep and the rhythm/cycle that is followed in the creation of our work, play, and learning schedules. Thus, we are able to measure and define things according to their proper space in what we measure as time. However, things are not always perfect, or should we say that time may not be perfect, all the time. There are stumbling blocks along the path towards success. One of these is the lack of time to reach your aims. The improper use of time, the wrong utilization of resources, or the undertaking of unnecessary tasks within a given period might cause these delays or time wastage. Most people also commit mistakes because they’re not able to accurately perceive the proper time to do a given work, or because of unforeseen circumstances and delays. In these cases, we must consider the best ways to utilize our time. We must expect the limits of time in defining our tasks and goals.

Time Management is one human organizational aspect that we should give utmost consideration to. This form of management (either as part of self-improvement or within the level of professional work) is the process of perceiving the measured changes/developments and closely monitoring how we utilize our skills and labor capacity within a limited period. By analyzing our “work styles,” along with the development of other processes (machine works, transportation, communication), we can lay down basic foundation in which we can assess our development as individuals.

Part of this development is our ability to make plans and revise/improve our working conditions. The fluidity of time - its restriction or leeway – should be considered in making plans, in organizing, and in bringing out the efficiency of each individual to create a smooth work flow.
However, Time Management is also a part of an individual learning experience in getting along with other people and with changes in the environment. Practically speaking, time is constant: 60 seconds per minute, 60 minutes per hour, 24 hours per day, 7 days a week (24/7). However, the usage of time differs among each individual. Some might give time the capacity to control their lives, and others may find themselves a slave of time. Some might have no time at all to relax and create a stress-free lifestyle. But the bottom-line is not to make time an enemy. One must have time to think of things in order, to plan ways to minimize waste of time, energy, and valuable resources.

Effective time management involves patience and practical thinking. Time and the natural changes in the environment may be modified but in the end, we should follow the natural order of things. Remember that “Haste makes waste.” Yet you must also think about the saying “There’s no day but today.” On the other hand, we can use tools and ideas that could improve our efficiency in using time. There are things, like energy (fuel), that are not renewable; and there are moments that are irreplaceable. Actually, we can say that a thing done or a past experience cannot be recreated.

However, we can expect these changes and prepare ourselves for better or worse scenarios. We cannot control time but we can make adjustments based on a given moment. Learning or studying something to achieve mastery is one good example where we can minimize errors or develop ourselves amidst the ever-changing times. During this period of learning, we must maximize the given resources (including time) to fully develop a skill or to acquire knowledge so that by the time we need such skill, we won’t be wasting hours just by learning the necessary human adaptation to solve a problem.

One who is able to prepare for a number of possibilities upon entering a situation may have more time to think of the moves and decision to take to minimize the possibilities of errors. Here are the necessary pre-requisites to help you manage your time effectively:
Think of goals and aims as necessary achievements. In achieving your desired goals, you should start with a positive outlook. You must be excited with the challenges and tasks that you have to do to give you the right start or motivation. However, you should also see the path towards your goals in concrete terms. These achievements or aims can be reached by becoming realistic and by knowing your directions. Think of the scenarios of success but you should also recognize the fact that these roads have to be traversed in a given time. This way, you are not only looking at the possibility of success, but you are also giving yourself the right motivation and the proper time to prepare for a fresh start and achieve your goals at the soonest possible time.

Think of the time frame in achieving goals and aims. You are to do a task at a particular time. As you begin planning your strategies, you must also look forward and recognize your time frames in doing such tasks. Time frames are the periods you are giving yourself to finish a task. These are just estimates or approximations since you are not the sole factor that will contribute in finishing the given task. Be wary of the processes in your environment; for example, if you are to write a book or an article, consider the time you are giving yourself for this activity. However, since you are also doing other things, you cannot devote your entire time in doing the said endeavor. Finally, think of the flow of things or the movement of time in your daily life as you move forward in achieving your desired goals. Think of your other activities that might affect the time factor in finishing given tasks. You might be spending too much time on a very idle activity (like too many late night parties or soirées or a whole day in front of your computer playing online games) that will give you less time to go on with your plan towards self-fulfillment and success.

Be realistic and expect changes. Time Management involves flexibility and open-mindedness. Do not expect that you can finish a task in what you’ve considered as your time frame unless everything is laid down perfectly. You should allot some allowance in your time frame, probably for the sake of the unforeseen or unexpected circumstances. Remember that contradicting factors bring development so don’t be upset with these changes since everything is undergoing a sort of a synthesis. For example, you already made your business plan and a lot of careful considerations have been completed, including the period in which you expect your business to give you financial and personal satisfaction. However, during the course of execution or theory application, there are other factors or changes, which you have not included in your feasibility study. In this case, time should not be wasted in complaining about things or about people surrounding your path. Instead of becoming immobile or paralyzed with the situation, cope up and be flexible by accepting such changes. Level the playing field with innovative strategies based on the situation and knowledge you will acquire from your experience in doing the task. Maximize your time by examining your errors and by moving on with solutions that will sustain whatever efforts you have given to traverse difficult situations and challenges.

Know your work style. You are a time clock too. You work with your habits, your cycles, and bodily rhythms. You sleep, eat, exercise, read a book, or cook with either efficiency or a sloppy lifestyle. Of course you wouldn’t want to be caught like a snail and be crushed with pressures because of limited time, so it would be better if you will give yourself some time to think about yourself. Know how fast you can work on things. And if it’s not as good as others, try to make some improvements. This may be difficult since habits and lifestyles have become personal markers themselves that give you the idea of your daily routines or tasks. Taking three meals a day will remind you of other things you must do after eating like brushing your teeth or going to the toilet or having a 15-minute nap. Your sleeping habits and work efficiency are based on what you’ve grown-up with as an individual – you may either stay late at night or sleep early, as what you’ve been taught or what your household has been doing since you’re a child. Finally, examine yourself and know how fast you can work on things, like typing or encoding words in a computer, filing office data, writing a term paper, or even reading a book. You don’t need to know the exact time but at least, you will have an approximate measurement of how long you can finish such task.
Know your environment or workplace. Your house has a time of its own, your office has schedules, and your neighborhood has activities to offer. You are surrounded by these time schedules. It would be better if you would be conscious of the time flow in your surroundings. The daily tasks in your house are definitely main factors in determining your personal time. More so, your working hours are defined by the nature of your work and your workplace. The activities by the people around you may affect your strategies and daily endeavors. Finally, you are not alone in your workplace and other people are also wary of their time and schedules. All of these would affect your time frames and you must be in-synched with all of these to manage your limited time hassle-free.
Make Plans. Planning, like in any other preparations, is a way of saving time for errors. Mistakes usually happen because of unexpected and unforeseen factors such as wrong estimates of resources or the entry of new variables in solving a problem. However, with the proper plan and preparation, these unforeseen circumstances can be expected as well as minimized. In such way, you may still finish the task in a given time.

By considering the above-mentioned factors, you are not only giving yourself a period to reflect on how time flows in your life. You are also recognizing the factor that affects time and its fluidity. You will not be drowned because of the seemingly uncontrollable flow but you can now swim with the waves that time brings about.

Popularity: 1% [?]

Subliminal learning refers to absorption of information subconsciously. It is a learning process that exposes the brain to low-level images or visual information that passes below the limits of people’s perception. Studies show that it is an effective tool in reducing stress and motivating people.

Subliminal learning works the subconscious mind in learning information without the need to focus or give full attention. In addition, it accesses the sense of hearing and sight to connect to the subconscious mind and to feed specific information without being noticed.

Subliminal messages have strong impact on human behavior; that is why all forms of advertisements today use this to influence the audience in order to sell the products. These are hidden messages embedded in magazines or commercials that are proven to encourage people to buy products or services being advertised. It is the main reason why people can easily remember advertisements than the names of people they meet.

How does subliminal message work?

Today, there are hundreds of software or programs that uses subliminal messages through rapid presentation of ideas that are impossible to recognize consciously. However, these ideas are designed to leave a mark on the unconscious mind. Anybody can use these programs for as little as 10 minutes a day and they promise wonderful results both personally and professionally.

Subliminal learning has a lot of benefits, some of them are the following:

1. Researches show that it helps people quit smoking habit.

2. It improves the quality of life by making people stronger and more confident about themselves.

3. It motivates people and brings positive change in personality.

4. It empowers advertisers to attract target audience to remember the products and services without being too pushy.

5. Studies show that it is an effective tool to develop sharp mind.

6. Psychologists use this technique in helping their clients overcome phobias and improve love life and sensuality.

7. Subliminal learning is an effective tool for self-development and self-improvement.

8. It enhances brain function for better concentration and clear thinking all the time. Experts agree that subliminal messages can be used to increase the IQ level of any person regardless of age.

9. It is proven to enhance the memory so people will be better at remembering names and dates. It allows the memory to pull out experiences that may seem to have been forgotten and remember them vividly.

10. Famous mathematicians use subliminal learning to fully understand numbers and equations.

11. It boosts self-esteem, so people would feel completely confident and grounded at all times. It promotes calmness during trying times or social situations. As a result, people will be more comfortable in making friends and socializing with other people.
12. It also helps professionals by making them feel at ease when delivering speeches or presentations. It helps them relax in front of large groups and capture the interest of their audience.

13. Subliminal message is also designed to help people develop quick thinking in any given situation so that they can act accordingly.

14. Lastly, it can help people discover their spiritual path. People who lost their psyche because of different reasons can embrace the power of subliminal messages to find the path back to their spiritual beliefs.

Subliminal learning offers many benefits, which is why it is the most sought after method in improving people both personally and professionally.

Popularity: 3% [?]

Some sports enthusiasts or athletes who thought that they already know what they need to know when it comes to their respective sports might be missing a lot of things. This could be the reason why failure is such an inevitable condition to some in spite of the hurdles and the trainings that they went through.

For this reason, sports experts say that it is important to imbibe the essence of sports performance improvement. This is where athletes should start focusing their sweat and power.

When people hear about sports performance improvement, what comes first in their minds is the concept that athletes must do something to improve their sports performances. What they do not know is that this idea is more than what the words will tell them.
On its basic context, sports performance improvement is the idea of determining the result of a specific course in a particular sport, and then changing the course in order to improve the results, competence, or usefulness of the said course.

Sports performance improvement does not primarily aim to improve an “individual performance” such as a team member or an “athlete,” but it can also be an “organizational performance” involving the whole team.

With the word “performance” as the basic core of this particular concept, sports performance improvement mainly deals with the performances first; and from there, sports experts work their way towards an improvement. In order to create a workable procedure for sports performance improvement, the performance level of every athlete or team should be measured. This is because the word “performance” is such a theoretical concept that must correspond to a tangible, observable fact or occurrence in order to be assessed and quantified.

Once the performance of an athlete or a team has been evaluated, a new program or course shall be introduced that will initiate the improvement of the athlete’s or the team’s improvement. This course will focus on many changes that will cater to major improvements on sports performances.

In sports performance improvement, there are two ways on how to do it. You can either improve your performance by continuing to use the procedure that you apply whenever you measure your sports performance level (but at least use it more efficiently), or you can develop your sports performance by changing the process, which in turn permits a specified level of function or purpose to be more efficient in creating the needed productivity.

For instance, you play tennis and you have been a good athlete. If you think that you need to improve more based on your sports performance, you can either evaluate the way you use the techniques or strategies that were introduced to you, or you can either find a new program or some new techniques that will help you improve on your tennis skills.

There are some instances that sports performance improvement can be brought about by some changes in the devices that athletes use. For example, in order to improve performance, tennis players may use better and improved tennis rackets. In this manner, the sports performances of the players are improved without having to touch on their skills. Or they can do it the other way around.

The very core idea of sports performance improvement is to help the athletes, teams, or the whole organization itself to advance and improve their stamina, major abilities, and power. This is because the concept of sports performance improvement caters on the idea that success in sports is a continuous level that every athlete or team should try to achieve as the game progresses.

Popularity: 3% [?]

If you have not heard of the term mind mapping yet, now is a good time to learn about it. You will certainly be missing out on a lot of things if you are still using the old

‘listing’ technique or taking down notes when studying, mapping out a plan or drafting an outline for a project at school or at work.

Not only does mind mapping eliminate the need for tedious lists, but it also works the same way that the human brain works, so coming up with a mind map or concept map is a breeze for anybody who wants to try it out.
So how does mind mapping work? This technique involves the illustration of ideas on paper. Think of it as literally drawing a ‘map’ of what you are actually thinking.

First, what you need to do is write in the center of the paper a word which represents the main theme or central idea. From that one word, you can think of other words associated with this central idea which can be connected to the main word with the use of branches. A branch from the main theme could have a sub-branch which is another word associated with the keyword, and so on - let the process evolve from there.

Once the entire paper is filled out with your ideas, the entire illustration will merge into a whole, which you can easily remember, picture in your mind and understand.

Now that you have a basic idea of what mind mapping is, take a look at the numerous benefits of mind mapping:

You can save a lot of time and effort when using the mind mapping technique, instead of the traditional ‘listing’ method.

If you are fond of using itemized lists when taking down notes from a lecture, or even planning a vacation trip - imagine the amount of time and effort that you will save if you will use mind mapping instead. With mind mapping, you can eliminate the unnecessary details and just concentrate on what is important to you.

• Mind maps are easier to understand and remember.

This is especially applicable for students who are studying for an exam. Use mind mapping during a lecture, and you will find that the illustration will help you remember facts better, rather than relying on the traditional notes. This is because it will be easier for you to imagine an illustration rather than memorize a bunch of lists about the topic discussed.

With mind mapping, you can use your brain to its utmost potential and enjoy the advantages of having a better time at planning, organizing your thoughts, remembering facts and analyzing data - skills that you can apply both at work and in your home life.

Popularity: 4% [?]

When you are given a project in school or at work, do you immediately make a step-by-step list of the tasks that you should perform in order to complete the project? Or, do you do everything that you can randomly and just try to organize and put together the project in the end, when you gathered have enough material?

If you have chosen the first option, then you may not be making the most of your mind’s potential. Making a linear, step-by-step list of the things that you need to do in order to accomplish a goal is much like how a computer’s ‘brain’ works.

On the other hand, if you have chosen the second option, then you have a wider array of choices when it comes to the paths that you can take to achieve your goal, since this is basically how mind mapping works.

Mind mapping is a concept or technique wherein your thinking process will be externally reflected in the form of an illustration or diagram. This was developed by Tony Buzan, who, in his web site www.imindmap.com, encourages people to “unleash the remaining 99% of their brain” through mind mapping.

This concept essentially follows the natural way that the human brain works. For example, when you think of or visualize the color red, your brain instinctively associates the word ‘red’ with apple, blood, cherries, a scarlet shirt that you may have worn at one time - anything that is associated with the color is what comes to your mind instead of just the word itself. So, from just one root word, your brain will immediately associate it with other words to broaden the scope of the topic.

This natural working of the brain, when illustrated on paper, is mind mapping. You can start by writing in the center of a piece of paper one word, representing one idea. From there - through the process of association - you can come up with several branches which all connect to your central idea.

The relationship between the main idea and all the branches that will stem out from the central theme is how the end process will look like. With mind mapping, you can organize your thoughts more coherently, new ideas will be better expressed and developed, you can retain information faster because of the fact that visual illustrations that you mapped out yourself is easier to remember than any list - all these and more are the benefits of mind mapping.

Aside from these benefits, there are hundreds of instances at work and in your home life where you can make use of the process of mind mapping to maximize your brain’s potential and save you a lot of time and effort when planning.

Popularity: 3% [?]

Mind mapping is a breakthrough concept wherein you will use the properties of association to come up with a drawing, map, or illustration of the ideas lodged in your brain about a particular topic.

Sounds confusing? Actually, mind mapping is a lot easier than what you think. This is because this technique or concept follows the natural workings of the brain - which associates one word with another word to have a clear picture of the overall idea.

For example, if you say technology, there are several things that will instantly come to your mind. This central theme can branch out to the Internet, gadgets, mobile devices, telecommunications - the list is practically endless. Thus, mind mapping will give you more leeway when it comes to freedom of expression in the sense that one keyword is not just limited to one sub-topic, but it can branch out to several sub-topics. This will help you easily remember and understand the main concept which is represented by one word.

To have a deeper understanding of the process of mind mapping, take a look at the following example and how-to guide:

1. On a piece of paper, write down the central idea or the main theme of the topic that you want to tackle. Enclose it in a box or circle.

2. From this main word, what other words can you associate with it? Take the aforementioned example which is technology. How many branches of technology are there? From the circle of box that you have drawn in the middle of the paper, draw branches or curved arrows surrounding the main theme and connect them all together.

3. If you can think of other sub-topics under the branches of technology, place another batch of boxes or circles to represent these sub-topics.

4. Let all your ideas branch out until you are satisfied with the results and you have exhausted all the possibilities.

The resulting illustration will be the result of your mind mapping. Now, isn’t this easier than making copious and detailed notes about the branches of technology and all the other sub-topics under it.

You will surely remember this map by heart because you are the one who made it - which is a plus factor, aside from the fact that visual maps are easier to remember than attempting to memorize pages of lists.

There are also mind mapping software available for you, since a lot of people find the process so useful and time-saving. No matter which method of mind mapping you choose, be it using a mind mapping software or through the traditional pen and paper - the important thing is that you can enjoy the benefits of living up to your brain’s potential by making use of this ingenious mind mapping technique.

Popularity: 3% [?]

Smart workers have known long enough that productivity is not measured by how long you work on a given task or how many tasks you did accomplish but how well you did it. Clearly, it only proves that quality is the best measure of productivity. And you only achieve productivity if you keep your focus in the work you are doing.

Increased focus at work is developed through various techniques and strategies set up by the worker himself. It is also better if he knows how to set limits too, with his dealings with co-workers who just wants to have a little chit-chat during work time, and for family members who keeps on calling in the office and friends sending emails and forwarded messages. These are little nuisances at work, and they should be dealt with accordingly.

It can be a little annoying at first to stop and think about strategies on how to deal with distractions, but the fruits of your labor will be paid off in the end with:

• higher productivity level

• heightened job satisfaction

• a good balance between your life and work

Therefore, to develop more your concentration at work, here are some ways forward:

1. In time management, you actually manage not the time but yourself. With lack of routine and patterns in your day-to-day work process, the tendency is to pile work your think that is not as important as your urgent tasks; but think again, you would soon be surprised at how much work has already piled up.

Most employees have the habit of wasting time without them knowing it. They waste time on too many personal calls, messages, emailing, surfing the net, disorganization, lack of planning, unclear goals, no setup routines and worst, procrastination.

To avoid this kind of disgruntled setup, develop routines and patterns you can work around. Set a schedule for reading your emails, answering your personal calls, browsing the internet, and so on and so forth. Try to focus more on one task at a time and avoid multitasking.

2. Every worker should have a developed system of doing things. Even how you arrange your supplies in the workspace should have a system. This will greatly save you time that can be used for other tasks. Imagine the time it takes away from you looking for things, standing up, and reaching for them, there is also technology to help you delegate some of the task like a voice mail. If you are in the middle of finishing an important report, you can divert your phone calls to your voice mail.

3. Meetings can be too long that it takes so much of your productive time. The tendency of people getting together to discuss things is to be sidetracked since all want to have their inputs laid on the table. To solve this dilemma, it is better if you can list down a well thought out agenda and send them in advance to the participants of the meeting. In that way, they can have initial thoughts to the agenda and would make the discussions right on track. Be sure that the meeting is really needed. It might be that a conference call or an email may be enough to discuss the matter rather than gather the team on a meeting. And when you decide to call for the meeting, stress that time is very precious and each one should respect each other’s schedule so they should come on time and end the meeting on time as well.

If you have done all this, there is no more reason for you to cram or worry about making things done because it will all just fall in the right places too smoothly. Knowing how to handle distractions and stress at work will eliminate all the clutter on your desk and in your mind. You will be able to think clearly and stay focus in your work or even in other things. Concentration is more than just a habit; it is mind-setting as well to help you increase your intensity that will result to higher productivity.

Popularity: 4% [?]

An effective and powerful speech consists half of speaker personality and delivery and half of content and word choice. Anybody with oozing charm might get away with just humor at the beginning. He might even generate thunderous applause from his loyal listeners halfway. However, the only way you can make sure that what you had said lingers long after you had left the podium is to say something that cuts to the core and actually matters.

The Right Words

First, your speech should have a thesis statement, or a theme. This means you must be able to summarize what your speech is aiming to convey in a single sentence. For example, if it is about environmental change, what is it about the environment that needs to be addressed?

A good thesis statement would be, “Everyone should stop using plastic bags to reduce the risks of global warming.” In short, while there are many ways to promote change, your speech should have a central topic if you want your audience to understand and be moved.

Second, choose the best possible words to get your message across. A speech that meanders and thrives only on flowery words will definitely bore your audience. Keep it concise, simple, and direct to the point.

Remember that your listeners also have other things to do with their time, so you owe it to them to deliver a speech that makes every single second count. Using figures of speech and rhetoric is effective, but only at the right moments. Injecting metaphors and quotable quotes at every sentence will only make you look pretentious and desperate.

Know Your Audience

Finally, being familiar with your audience is the best way to know what type of speech you will deliver. The comprehension level, attention span, and interest of a room full of science professors is different from a crowd of, say, high school students. You must tailor-fit your speech according to your listeners, without losing grip of your message.

The best speeches of the world, you will notice, are not those that are written too intellectually, but those crafted with the simplest words and the best intentions. Keep this in mind always.

Popularity: 3% [?]

A great conversationalist is not born. He or she is made. You just have to practice as often as so you can by walking up to people and at the same time enabling them to also talk to you.

Smile. When people see that you are happy, this sends a message to them that you are approachable and friendly. Chances are, they will even smile back and that could already be the beginning of the conversation.

Be honest and not tactless. There are different ways of driving a point; you have to find the right words to say without offending the other person. If you have nothing nice to say, better not say anything and move on to another topic.

Listen and give your full attention. A master conversationalist is more of a listener than a talker. Give the other party time to respond; encourage them to also ask questions or express their opinions.

The previous step can only work by showing interest about the other person and their interests. Studies show that showing importance to the other person will make it easier for you to strike a conversation rather than just talking about yourself.

When you are talking with someone, always address them by their first name. This is a sign that you show importance to who they are, which also strengthens that friendship.

In a conversation, you shouldn’t complain, condemn or criticize; but rather, point out what you didn’t like in a gentle manner. Try to look at the things they have done correctly and acknowledge them.

Serve food! Did you know that food is very useful in striking a conversation? This is the reason that cocktails are served before the meal itself; so if there are guests coming over, make sure there is something ready to be served.

You too can be come a great conversationalist. So, smile, show some respect and interest to whoever you are talking to and you will be just fine.

Popularity: 4% [?]

I’ll be honest here. Something big is happening today, and it promises to be even bigger than “The Secret”. Regardless of whether you have heard of “The Secret” or not. I know you wouldn’t want to miss this out.

Today, June 10, my friend Guy Finley has gathered together 108 leading authors and experts, to show you new ways to lift your life to breathtaking heights — including the one great secret to being wise, fearless, and free.

You can go here now to find out what’s going on:

http://www.chargedaudio.com/essentiallaws/

Guy has written an earth-shaking new book that is being simultaneously released today in 142 countries. It’s called “The Essential Laws of Fearless Living.” But this isn’t just another book launch. This book is so important, and Guy is so well respected by his peers, that 108 other authors and experts are joining in to help spread the word…

If you’re interested in solving the great inner-mysteries of our time — and enjoying more success, more love, and less stress in the process — this is your chance to learn EXACTLY how, and get over 100 free bonus gifts to boot.

Just go here now for all the details. You’ve got literally nothing to lose, and everything to gain.

http://www.chargedaudio.com/essentiallaws/

Popularity: 4% [?]