Just as the brain compartmentalizes, it could be said to have a special format for each side. This in many ways relates to what a MP3 is and how it works. An MP3 is a special format used for the purpose of compressing audio data. For most people, the primary use of an MP3 is a compression scheme used to download audio files from the internet to a portable player.

When the audio file is playing, both sides of the brain are being tapped at the same time. As the sound reaches both sides of the brain simultaneously, the right and left sides of the brain is said to be connected with each other. The right side, which is really the subconscious side, immediately understands and accepts the message it is hearing and prevents the left side, the conscious side, from fighting or putting up resistance. The reason the conscious sector of the brain can not put up any resistance is because listening to the message coming through the MP3 player requires no real conscious effort on the part of the listener. This is so as the conscious mind is not aware that any stimulation is taking place at the subliminal level. Thus it is possible to bypass the conscious sector’s area of resistance.

One of the techniques used in these downloaded messages is to have a part of the message delivered in what is referred to as a ‘whisper volume’. While this is occurring, the subconscious mind is alerted to hear, understand, and accept the entire message and therefore, registering it as a mental order or command. The subtlety of this technique is that the conscious sector of the brain only detects part of the message and hence no resistance flags are raised.

There are hundreds of topics that can be downloaded for MP3 messages. Some of the main topics available are used for weight loss and brain training. Some of the most popular topics are those that address various addictions, other health-related issues, personal development and financial mastery.

It is possible to use this method to reprogram the subconscious. These available programs are able to teach you how to create successful images and reach new goals using positive affirmation.

Another type of subliminal MP3 is called silent subliminal. In this case, there is sound occurring but the only the subconscious mind actually hears the message. Since the conscious level is not able to detect any sound, the subconscious level of the brain is free and in total control of the mind. Thus, it can take in and process the message without any help or interruption by the conscious mind.

In the 1950’s, there was a line in a popular song which very effectively illustrated this concept— ‘you can’t have one without the other’. For example, when we see any object such as a ‘table’, the conscious mind operating in the state of awareness sees the object. Without even thinking about it, the memory bank located in the subconscious mind, which holds the key for that symbol, quickly kicks in to give the conscious mind the ability to name the object.

It is the conscious part of our mind which controls voluntary movements such as lifting an arm or a leg. While at the same time, the subconscious part of the mind, which is the seat of all involuntary action, supplies the strength to the extremity we desire to move. If for some reason we begin breathing rapidly, our consciousness has the power to direct the brain to slow the rate of breathing and proceed to continue with the activity that has been taking place. Once breathing rate has slowed, we continue the activity and without even being aware of it, the subconscious mind has restored the rate of breathing to its normal state and maintains that rate as we continue to pursue the said activity.

The center of all our emotions resides in the subconscious part of the mind. For example, if one were to stand at the edge of a cliff, the conscious mind registers fear and begins to reason about all the things that could possibly happen if another step is taken. While that is going through the whole range of fear reactions, the subconsciousness is automatically working to restore harmony by the use of logic. It knows when to react to a situation and sends the correct response to the conscious mind.

It is interesting to note that it is not the subconscious mind which directs our actions and thoughts, but rather that this is one of the functions of the conscious mind. For example, if we decide to break a habit, such as to stop smoking, the conscious mind, which is the center of higher thinking, makes the decision. Once a decision is made, it would seem that we could immediately be free of the habit. But as we all know, many people who try to stop smoking often experience relapses where they fall back into the clutches of the habit. The reason we ‘backslide’ is because while the conscious mind has made a decision, the subconscious mind which is always working in the ‘automatic’ mode, is so attuned to the action taking place, it automatically resists the change.

In the case of approaching a hot stove for example, the conscious mind needs the subconscious mind in order to protect one from experiencing the pain which accompanies the touching of the stove. While the conscious mind is aware that the stove is hot, it is the memory bank of the subconscious mind which instantly kicks in with the ‘no touch’ response. Just thinking about a simple process such as touching the stove should trigger our thinking skills to conclude not only that the conscious mind and the subconscious mind must harmonize, but why as well!

Subliminal Recordings

Subliminal messages and sounds are efficient ways to self improvement goals, In production and utilization subliminal recordings are done in low volume in a ways that the conscious mind cannot hear; the subconscious mind in this case will pick up the affirmations and cause the necessary changes which affect the positively affects personal expressions or deeds. These recordings can be used to stop negative habits like smoking and other naughty addictions.

The use of binaural beats

The beats are passed through a person brain by wearing stereo head phones. The playing of the beats causes four different mental states, which all have different advantages to the human mind. The necessary frequencies that are passed causes the needed changes such as relaxation, improved positive thinking, improved focus, increased memory, disease recuperation , improved learning, increased alertness, and reduces stress and anxiety.

Reverse Effect

Mind sets that were achieved through traumatizing experiences can be reversed through healings brought about by brainwave technology. The message and sound played cannot be understood by the conscious mind hence they are passed to the subconscious, the mind with its power will be able to interpret these affirmations and ones the person wakes up he or she will believe this affirmations to be true. This can be used to help in changing an individual’s character.

Stereo Confusion

This is done by passing affirmation through both ears. The conflicting sound waves cannot be comprehended by conscious mind this are passed over to the subconscious. When Interpretation are then effected in the subconscious mind this allows the person to slip into different conscious states. The results from this act are beneficial for transformation of the brain.

Compression Technique.

In this procedure messages are compressed into a tape, and as it happens in stereo confusion tape is played it but messages can not be understood by the conscious mind but only through the subconscious.

All this brainwave technology are effective to help a person lead a life full of satisfaction and fulfillment. The subliminal technique is considered very effective by psychiatrists and other medical professionals. It is also one on the easiest available methods in today’s world. Psychiatrists use this method to improve a person health condition.

For any individual interested in improving state of brain function,  recommendations from qualified physicians or psychiatrists should be sought. One needs to be sure of whatever therapy s/he’s utilizing for self development exercise. The act of unleashing the power of your subconscious mind can be complicated and sometimes daunting if the wrong therapy is utilized. First hand referrals from friends and relative can help you  settle on the best subliminal products available.

Subliminal should not be confused with ‘hypnosis’ which is defined as being in a trance or sleepy state. However all are methods of attaining affirmation for positive mentality. Subliminal technology basically goes back to the old school of thought ‘I think therefore I am’. One of the mysteries of mankind is the ability to explain exactly how the mind works. We know that how a person thinks has an immediate effect on, not only on how that person acts or behaves but what the overall personal mood or attitude is.

Henry Ford once said ‘Whether you think you can or that you think you can’t you are usually right”. One of the favorite stories of most children is a book entitled ‘The Little Engine That Could’. As long as the little engine said “I think I can”, positive progress happened. It is important to remember that can’t is a contraction of cannot. If the apostrophe and the  ‘t’ are removed, can’t quickly becomes ‘can’.

Positive thinking has a way of changing our mindset. When the mind is focused on positive thoughts the mindset is immediately affected most often without our being aware of it. One of the many areas of life in which subliminal technology is being used with a very positive success rate is in the medical profession. There is an ongoing study regarding how simply giving a cancer patient an index card containing a positive thought can effect the person to the point that the cancer enters a state of remission. There have been cases in which the cancer has even disappeared from the body of a person who thought or believed freedom from cancer.

The internet is filled with information regarding subliminal technology. A search using this term will immediately pull up many hits regarding ’subliminal techniques’ which will lead to numerous books and CD’s promising that mankind has the innate ability to use subliminal techniques, messages, etc. not only to control life itself but the ability to manifest the destiny of life as well simply by placing a running stream of positive images on the desktop of a computer while one works!

Subliminal Technology and subliminal techniques are two entirely different things. It is one thing for positive thoughts to enter the subconscious mind without one being aware that it is happening. It is amazing how easily a thought can be in the conscious mind one second and disappear the next. One example of this is how easily a thought enters ones mind but gets lost before the tongue can verbalize it. Going back to the original premise “I think therefore I am” it is quite easy to see how this differs from ‘I think therefore I shall become’. Subliminal technology is very effective mind evolution for affirmation for positive mentality.

Rule-1

Whenever a subliminal messaging is drafted, it should be addressed directly for the person concerned. The message must be phrased in first person and preferable in singular sentences (like I and me). Such type of addressing allows the subconscious mind to get first hand clear instructions. If the objective of the person is to become financially independent in next ten years then his message must start or include “I am….”

Rule-2

This rule is a derivative of the way a subconscious mind thinks. Studies show that subconscious mind only considers information and sentences written in present tenses. Subconscious mind works only in the present and does not consider the past. Writing message in present tense is the ideal way of influencing the subconscious mind. If the objective of the person is to become financially independent in next ten years then his message must be like “I am saving and investing ….”

Rule-3

Before writing the message one must be absolutely clear about the goal that needs to be achieved. If one wants to be financially independent then it must be clearly spelt out in the message. Moreover, one must also be clear that how he/she is going to achieve that goal. Like financial independence can be achieved by ‘savings’ and ‘investment’, then these two words must be included in the message. Finally if one can quantify the message by putting some values then it will make the message perfect. Like “I am saving and investing $500 per month to achieve financial independence”.

Subliminal message is written with an objective to influence the subconscious mind and to drive it towards achievement of a specific goal. The conscious mind works as a filer, but these messages are directly transferred to the subconscious without getting filtered or modified. When the mind gets exposed to these messages several times, day after day, then it starts to influence the person. The mind starts believing the message and starts taking proactive and positive steps towards that achievement of the goal. The messages keep firing at the person without the person even realizing the existence of such a message. Every second the message blinks on your computer screen bringing you closer towards your goal. Such messages are effective and customizable to suit the person’s requirement and goal of life.

It is very important to realize that the personality of a person decides how successful or unsuccessful he/she will be in life. A person with low self confidence and self esteem cannot stand very tall in life. A dishonest person or a person with negative mentality cannot lead a respected and happy life for a long time. The personality of people is greatly influenced by their habits. The habits of person are directly related with their personal experiences of life. What people see, hear and sense repeatedly gets imbedded in their subconscious mind which later translates into a habit. This is one reason why, a child is always taught the right things of life. Parents isolate the child from all negativity, at least till they reach 5 or 6 years of age. It is very important for a child to develop correct and good habits.

Of course people reading this article are not children’s and of course most them has acquired lot of bad habits. The most common of them are all related to health; people drink alcohol, take tobacco, eat fatty diets and never exercise to keep them fit. These habits have been picked up by people right from their child hood. Probably they have seen their friends, family members repeatedly following such bad habits and the same their subconscious have picked up. Yes it is true, our surroundings is totally responsible for what ever good or bad habits we carry. But what next; how to unlearn the old habits and develop a new one? This article has been written to give some valuable mind power techniques that will help to develop good habits in life.

Most effective and fast acting subconscious mind power techniques are subliminal messaging. Subliminal communication allows the mind to be re-trained for new habits without conscious mind even being aware of the effort and hard work done by subconscious mind to develop a new habit.

The Greenwald, Pratkanis and Eskenazi experiment that determined the result of labels on expectation factor may be replicated using subliminal programs or any other self-help audio format. They acquired audio tapes, where subliminal mp3 can be substituted, from five companies. Just like the experiment, the labels of these self-esteem subliminal mp3 maybe exchanged with memory improvement subliminal mp3. The mislabelled subliminal mp3 can be given to the test subjects within the experiment’s group.

The original study was done as a double-blind experiment. The participants were required to make a report on the outcome at the end of the experiment. The reports indicated positive feedback of the tape, in the direction of the label. For example, should the tape be labelled “Memory Improvement,” the participants report an improvement in memory. Though, independent studies of memory improvement showed no actual difference.

Studies have time and again demonstrated effects recognized as placebo. Excellent research designs foresee placebo and experimental bias effects, and control for them. The double-blind technique of experiments is excellent in controlling influence of such factors. The double-blind test operates with having two or more researchers and at least three subject groups. It would be easy to expect that the result on the subliminal mp3 would be just like the experiment on the tape.

There is a test group and the people in this group receive the test property. On the other hand the control group consist of people who do not receive anything. There is also a placebo group; the people in this group receive a subliminal mp3. Where the subliminal audio is concerned, this often contains no subliminal content. Though, the researcher would have the subliminal mp3 contain some harmless message.

Another common form of study often used with these test subjects is that of a proper clinical design. There are a number of types of clinical designs, but the most consistent clinical research is obtained from instrument testing. A management modality is studied by conducting a test using some standard recognized scale before and after the experiment. This is both dependable and valid in the field of measurement. This type of scientific work is not merely a subjective procedure. Simply stated, the researching party is autonomously evaluating the results using some quantifiable scale and not depending on reports. Subjects that claimed improvements in memory or esteem, however, assessment of these reported achievements via instrument proved false.

The point, simply put, is this: Reports that do not use valid research designs are simply that, reports. They do not prove anything and indicate nothing. Without a doubt, controlled double-blind experiments for the subliminal programs are still considered by a number of scientists as merely suggestive.

When an individual says that they have the facts on a particular subject and quotes scientific fact, it is reasonable to expect that they follow the rules of science. Subliminal mp3s can be subjected to double-blind and clinical pre and post evaluation studies. But with so many people giving testimony to the effectiveness of subliminal mp3s, one wouldn’t be wrong in thinking that there might be some hope yet in subliminal mp3s.

The last line is pretty important stuff.  Because it tells you what your conscious mind is capable of: reprogramming the subconscious mind. For a lot of us, reprogramming the subconscious mind occurs all the time. Unfortunately, we engage ourselves in a lot of negative talk. Saying to ourselves “I can’t do that.” Or “That’s impossible” or worse “I’m not good enough”. I would think that most of this sounds familiar.

The following are some useful tips to help in reprogramming the subconscious mind.

Guard against everything that comes into the mind. Understand that all that a person can see, hear and feel is transmitted directly into the subconscious mind.  A person should be able to filter and manage the information coming in his mind. Out rightly get rid of negative information and keep the positive information flowing into the mind and the subconscious. This will make your mind as you would expect become a lot more positive. Realize that this is the first step into reprogramming the subconscious mind.

Give time to yourself. Everybody needs some time to reflect. It does not matter whether the reflection includes prayer, meditation, practice of yoga, or just reading positive information. As long as a person sets personal time, the time spent on reflection helps in reprogramming the subconscious mind. The subconscious mind needs to know how important you are and nothing shows this more than giving time for yourself. Regrettably, a lot of people believe there is not enough free time in the day for themselves. Having this hour of peace is an important way to clear the mind and open oneself to the possibilities of reprogramming the subconscious mind.

Talk to yourself as you would to others, kindly. When a person talks to himself in a not so kind or very negative way, it will definitely lead to bad things only. Do not berate yourself; the first person that should be encouraging yourself is you. Look in the mirror and find good things to say. Compliment yourself on your most outstanding features and abilities. Be done with all the negative talk that you give yourself. You are a creation of God and have amazing potential that needs to be recognized. All this will help in reprogramming the subconscious mind.

Know any hindrance to your success. As you speak your prosperity affirmations, or when you worry about finances, it is possible that you experience negativity. If you mention something positive, but deep inside you’re thinking something negative then you know that there is an issue there that needs further attention. Once personal hindrance have been identified, spend time reflecting on your own beliefs and experiences around it, try to identify things that influences you. Ask yourself if these values are really right for you. When you are prepared, use prosperity affirmations and just let go those negative thoughts.

If you have recognized a grave hindrance that has a strong impact on you or is based on previous traumatic experience, it would be best to seek a trained professional to help you through so that you can find release from your ill-fortuned past and have the ability to move on to prosperity. Though prosperity affirmations identify your true beliefs about wealth, these beliefs usually, but not always, come from when you are young. Reflect about the things your elders taught you about wealth when you were growing up. What are your feelings towards money? Write everything down. Re-examine these values and determine if they are still true for you now. If they are not, reflect on this value and replace it with positive and prosperous thought.

Remember everything you say and think about when you say your prosperity affirmation. Be wary of words and thoughts. Always keep them positive. Admit and let go of any negativity that may come up.

Be very honest. What ever you take from life, life will take from you. Always avoid any kind of dishonesty. This, in truth, is quite hard because it doesn’t just mean the obvious things, but also the little things like stealing supplies from the office. This includes stealing time or respect from other people. All of these count. It’s like saying “I don’t deserve a good life, so I’ll go around and take it from others”. These are not what you get from prosperity affirmation.

Be grateful. To achieve prosperity you must release negative thinking. Look around you and see both big and small things to be grateful for. This may be people you care for or little things that put joy in your heart. Most would say it’s their family. Life is full of wealth, but sadly we often choose to pay no heed to it. You can never draw abundance in life if you do not appreciate what you already have. So every day, put enough time aside to think about all the things you want and be grateful for all the good things you already have in life. Do this prosperity affirmation by cherishing and focusing on all the good things you have. Prosperity affirmation will lead to more things coming into your life. Simple and true.

People usually change their habits through will power or through self-discipline.  While they do work in some cases, most of us fail miserably. Logic works well with the conscious mind, but it often does not with the subconscious.  Meditation or subconscious programming helps the subconscious mind. The conscious and subconscious mind displays different aspect of our mind.

Dynamic meditation is a simple process that most of us can do. It doesn’t cost much or require too much effort, yet the outcome is persuasive.  It simply combines suggestion and imaginative visualization in a relaxed state of mind.  The first thing to do is simply get to relax and imagine the desired traits or circumstance. This is combined with affirmation or suggestion constructed in present tense.

To understand how the conscious and subconscious mind works, first we must understand the 4 states of the mind.  We are in what is called the beta state for almost all of our waking hours.  Our mind radiates these waves when we think, reason or engaged in some problem solving.  As our brain waves slow down, we enter what is called the alpha state of mind.  The portal in our conscious and subconscious mind is opened. This allows access to memories and storing new information.  This is also often regarded as meditative state, in which the mind and body become so relaxed.  We are also at our most suggestible state.

Below the two types of conscious states is the theta, this is the dream state, and delta, which is basically us in deep sleep or unconscious.  At alpha and theta state our words have extremely increased power.  These are the two areas where controlled meditation is focused.

Why does controlled meditation work on the conscious and subconscious mind?  There are six reasons as the Rules of The Mind as professed by the late Charles Tebbets.

First, every thought or idea causes a physical reaction. The mind has the capability to make you sick or keep you healthy.  Ideas with a strong emotional component almost will reach the subconscious mind.

Second, what’s expected to happen tends to be realized. The brain and the entire nervous system responds only to mental images, whether self-induced or from the surroundings.  The image formed becomes the template, and the conscious and subconscious mind carries out the thought.

Third, Imagination rules. Imagination overcomes knowledge when dealing with the mind. Ideas accompanied by a strong emotion state like anger  or love cannot be modified through reason.

Fourth, Conflicting ideas cannot be kept simultaneously. Many people try to hold opposing ideas at the same time.

Fifth, Once an idea has been accepted by the conscious and subconscious mind, it will remain until another idea comes to fore.  The longer an idea is held, the more it takes a hold of the mind. Forming into a habit or belief system .

Sixth, Emotionally induced sign tends to cause physical change if held onto long enough. We are a mind in a body and just like the conscious and subconscious mind the two cannot be separated.

This simple and safe process of controlled meditation combined with faith, hope, and passion, this allows for a healthier conscious and subconscious mind.