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Meditate to Remove Fear


Fear is a powerful emotion that controls so many people. You can remove that fear from your mind and life, though. Start by using meditation techniques.

If you aren’t familiar with meditation, it is just a simple way to harness your mind and energy so that you can focus it on more positive, productive things. Fear has a way of scattering your thoughts, so meditating can be extremely helpful in alleviating fear.

Meditate to Remove Fear

First, it is important to remember when meditating to focus on anything that is calm and peaceful to you. The purpose of meditating is to bring your thoughts under subjection. Focusing on something that makes you feel calm will help you do this.

Second, practice saying positive affirmations as you meditate. Repeating these positive affirmations helps you focus on the good things again. It focuses your attention on the things that make you feel happy and peaceful. It distracts you from thinking about the things that cause fear in your mind.

Third, allow yourself to be placed in fearful situations for a small amount of time. By placing yourself in that situation where you feel afraid, you help yourself to see that there is actually nothing to be afraid of.

Finally, visualize yourself in a fearful situation. Imagine yourself being calm through the entire thing. Place yourself in that place in your mind. Go there and find out exactly what makes you so afraid. As you begin to feel that fear rising, start to imagine yourself being calm. Focus on that calming image, if you have to.

Fear is a powerful force and you are the only one who can overcome it.

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Categories : Health, Stress Relief

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