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Aug
23

Spice it Up to Increase Your Metabolic Rate

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The metabolism process may be viewed as complicated by some people, but nothing is complicated if you know how it works.

Detailing the Process
When a person eats too much, the body will gain more calories. This will cause one’s metabolism to slow down, especially if not acted upon.

Let’s look at this scenario. You are eating your favorite chocolate, may it be a cake, ice cream or a bar. This is a good source of energy because a chocolate bar contains more calories than an apple. The energy that you get is good for the body and for your health.

But it can become bad if you eat too much and the calorie intake is more than what is required to develop one’s muscles. The latter is needed to keep up with your metabolic rate and daily energy needs. The extra calories would then be converted into fat.

The unwanted fat not only causes the metabolism to slow down, it also causes the body weight to increase. This is the reason why a person should always be careful as to the food that he/she puts inside the body. It is best to opt for rations that would help increase one’s metabolic rate.

Spicy Food
Not everybody would want this type of food, but are you willing to try if you’ll know that this will help your body speed up its metabolism?

There are many spices available in the market. Chili, for example, can boost your metabolic rate by up to 50 percent in about three hours after you’ve eaten such. The reason for this is because eating chili will increase you heart rate and, auspiciously, will cause you to sweat that is vital when your aim is to get rid of those unnecessary fats and likewise, increase your metabolism.

It is just imperative to note that some spicy foods contains fats and calories, so you better check out the content of each supplement before swallowing them in.

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Categories : Health

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