Stress Management: Signs of Stress and What to Do

Did you know that up to 40% of employees in the United States alone experience job burnout, due to stress? About $300 billion is used every years on stress-related damages claims in the court system. Stress is a serious issue, and one that cannot be overlooked.

Here are some common signs of stress and anxiety:

Tightness in chest – Many people suffering from anxiety and stress think they are having a heart attack. Anxiety can cause chest pains, but should not be confused with heart problems.

Face feels hot or flushed – Stress can lead to your face feeling like its on fire. Your cheeks may even sting or burn and turn red. This is usually due to an increase in your blood pressure.

Quickening pulse – Another common complaint often heard is a racing pulse. It often feels like your heart is beating out of your chest.

Heavy breathing – Many people feel as though their breathing is heavy. Some even experience a sensation of breathlessness. When uncontrolled, panting occurs during this time, which leads to hyperventilation.

All of these symptoms of stress and anxiety are scary, of course. Mostly, because they make you feel out of control.
There are some ways to manage you stress and anxiety on your own without the help of a doctor, provided your stress levels aren’t exasperated beyond control. Here are some things you can try:

· Deep breathing
· Harness your thoughts
· Hypnotherapy
· Aromatherapy

Stress is a scary thing if you have never experienced its symptoms. If you are experiencing some of these things, know that you are not alone. Ask for help.