The Visualization Process

All of that preparation does seem a bit long, but now that it’s all ready, your daily visualizations will go smoothly.

1 – Relax
Use the method you have prepared. If you’re using binaural beats, you can keep listening to them during the rest of the process.

2 – Visualize
Using the pictures, images, and written notes that you have gathered, imagine the thing that you desire as if it was already realized in the here and now, in the order of being, then doing, then having. Enjoy the positive feelings. Note your physical sensations related to your feelings. Remember that these positive feelings come from anticipation of something that is on its way to your reality, not just idle dreaming. The physical support of pictures and written notes will help keep you from getting distracted, but if you do find your attention wandering, just bring it back gently.

Do it for about ten to fifteen minutes once or twice a day. One ideal time is just after you wake up, because you are likely to be in an alpha state then. Another good time is just before you go to bed. Here too, the alpha state will be easier to attain. Moreover, you can reinforce the effect by instructing your subconscious mind to continue working on this question while you are sleeping.

3 – Let go
Yes, when you’ve finished your visualization, just let go of the whole thing and turn you attention to your daily activities. If you have a spirit of serenity, as discussed earlier, this will not be difficult.

4 – Take some kind of action
You can do this at any time of the day. Do something concrete related to your desire. Do an Internet search on the country you want to visit, clean out your clothes closet to make room for the new clothes you will be able to buy, start taking singing lessons to prepare for your singing career. You do not need to spend money at this time, and stretching your budget would be unreasonable and putting the cart before the horse. But doing something, even a symbolic gesture, will show that you mean business.

If you have negative thoughts at any time, shoo them out the door, as you would to a cat that was showing too much interest in the fish you’re having for dinner. It’s understandable to have negative thoughts, just as it’s understandable that your cat will take advantage of a lack of vigilance on your part, but you’re not going to let either of them get the upper hand.

However, if this process causes a great deal of anxiety, or if you find yourself forgetting to do it altogether, there is likely to be a subconscious conflict that has not been resolved, and you would do well to re-examine your beliefs, with outside help if necessary.